Physical Health - Swimming
It is interesting to report that over 22% of the population swims for exercise at least once a month (the highest participation of ant sport), a number that is increasing rapidly. Understandably when you look at what this form of exercise has to offer, particularly for those of more mature years. It improves all round fitness and general health because it boosts strength, stamina and suppleness at the same time. It gives you a cardiovascular workout as well as some of the strength building effects of weight training.
This is something anyone can do.
An added plus is the fact that because of the body’s natural buoyancy in water, swimming is a kinder form of exercise than those that are land based. The water is supportive and there is much less pressure on the joints. Even those with arthritis or back problems find swimming a suitable option.
For those who have never learnt to swim there are always lessons at the local pool and the instructors will teach people of all ages. There are several different strokes and you will have to find the one you find most satisfying using. If you get very confident you can be taught all strokes. Different strokes use different sets of muscles so using a variety means you are toning many areas. A person’s body shape will determine how fast they can swim for a given level of effort. What is important is improving your own speed and swimming for a reasonable length of time. It is suggested that it is beast to swim at least once a week to maintain a healthy lifestyle.
As well as ordinary stroke swimming a variety of other forms of exercise can be undertaken in water. For example, aqua aerobics, water yoga, pool pilates not to mention water polo or synchronised swimming. If they feel more fun go for them. Most towns have their own swimming pool and many leisure centres and gyms have their own pools. Just look in yellow pages.
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Note: 4 Elderly health provides this site for information purposes only and insists that you should consult a doctor before engaging in anything mentioned here.